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Group SPR 25 How to Really Relax™ Lifestyle Program
WELCOME TO HOW TO REALLY RELAX™ GROUP PROGRAM!
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SKILL #1: RECLAIM YOUR TRUE NATURE
Module 1: Claim Your Ease - BORN FOR EASE (12:42)
Module 1: Claim Your Ease - WHAT WE LOST (8:28)
Module 1: Claim Your Ease - HOW WE FORGOT (24:32)
Module 1: Claim Your Ease - HEALING THE GAP (15:36)
SKILL #2: REAL RELAXATION SOLUTION
Module 1: Claim Your Ease - RELAXATION REDEFINED (23:14)
SKILL #3: NERVOUS SYSTEM 101
Module 2: Cherish Your Nervous System - WHAT IS STRESS (14:12)
Module 2: Cherish Your Nervous System - NERVOUS SYSTEM 101 (31:54)
Module 2: Cherish Your Nervous System - STOP TOLERATING CHRONIC STRESS (33:51)
SKILL #5 EMBODY YOUR NERVOUS SYSTEM STATES
Module 2: Cherish Your Nervous System: EMBODY VENTRAL VAGAL STATE (29:16)
Module 2: Cherish Your Nervous System: EMBODY SYMPATHETIC STATE (23:06)
Module 2: Cherish Your Nervous System: EMBODY DORSAL VAGAL (HIGH TONE) STATE (21:35)
Module 2: Cherish Your Nervous System: EMBODY DORSAL VAGAL (LOW TONE) STATE (18:13)
SKILL #6: YOUR WHY - WHAT'S IN IT FOR YOU?
Module 3: Clarify Your Why - RESTORATION BENEFITS (20:55)
Module 3: Clarify Your Why - YOUR BODY IS THE PERMISSION (25:04)
SKILL #7: GRANT YOURSELF PERMISSION
Module 4: Carve Out Time - GRANT PERMISSION (38:02)
SKILL #8 HOW TO CREATE WHITE SPACE
Module 4: Carve Out Time - CREATE WHITE SPACE (12:09)
SKILL #9: EXPAND YOUR TOOLBOX & SKILL #10: RIGHTSIZE YOUR RESTORATIONBOX
Module 5: Create Inspiring Toolbox - TYPES OF TOOLS (13:51)
Module 5: Create Inspiring Toolbox - EXPAND YOUR MENU (21:03)
INTEGRATION
Restoration in Daily Life (17:54)
RESTORATION TOOLBOX
START HERE: Foundational Tools & Practices
Calming Tools & Practices (4:13)
Energizing Tools & Practices
Calming / Energizing Tools & Practices
Meaning Making - Purpose Tools & Practices
Social Connection - Belonging Tools & Practices
Nature Inspiration (4:56)
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Module 5: Create Inspiring Toolbox - TYPES OF TOOLS
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