BONUS VIDEO: Warm-Up | Lisa Medley

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How to Survive on the Dance Floor

Welcome to How to Survive on the Dance Floor™!

3 Tips for a Strong Start (4:45)
Handouts - 14 Dance Steps & Social Dance Floor Checklist
BONUS VIDEO: Warm-Up (11:07)
FAQ & Help

Rhythm: You DO Have it!

Introduction
Reveal Rhythm in Your Body (16:04)
Converse with the Music (10:24)

Get On & Stay On the Dance Floor

Introduction
Build a Strong Foundation (13:25)
TRY IT ON! Step Touch (4:24)
4 Moves without Taking a Step (18:42)
Expand Your Space (12:58)

Turn One Step into Many

Introduction
Language of Dance (10:57)
Play with Direction, Part 1 (18:13)
Play with Direction, Part 2 (14:10)
BONUS VIDEO (5:38)

Hips are Meant to Move

Introduction
Simple Hip Anatomy (8:43)
How to Sway, Circle, & Figure 8 (16:19)
Hips Practice with Music! (9:16)

What to Do with Your Arms

Introduction
Less is More (15:06)

You Did It!

BONUS HANDOUT: Social Dance Dos & Don'ts
Review: Social Dance Floor Checklist

Your Best Next Steps

Social Dance Practice Ideas
Time to Celebrate!

Share Your Thoughts

Feedback & Review

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BONUS VIDEO: Warm-Up

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