You CAN Dance! Yes, you!



Having fun on the social dance floor may seem impossible if you believe you have two left feet, feel self-conscious, or rhythmically challenged.

When the music starts to play at social events, DO YOU:

> Fear embarrassment of being a terrible dancer, especially when you are dragged out onto the dance floor?

> Pretend you don’t care that you are not dancing, but really wish you could?

> Scared you’ll look foolish, awkward, or like Elaine from the TV Show, Seinfeld?

> Use “liquid courage” as the only go-to remedy that will get you onto the dance floor?

> Run out of moves quickly and feel bored doing the same thing over and over?

> Have no idea what to do with your body and not sure if you will fit in?
When I was a little girl, I loved dancing like no one is watching! I felt free, alive, and comfortable in my own skin. In middle school, I began taking formalized dance classes which helped me in some ways, and hurt me in others. Not to mention being unfairly influenced by inhumane cultural conditioning that led me further away from joy, and my body. Over time I lost my inner spark. I became self-conscious, cared too much what other people thought, and internalized judgment and criticism.

Then I found judgment-free zones where I could move my body freely, rediscovered my joy, and remembered how ALIVE I feel when I move.

You deserve to feel this way too!

I created How to Survive on the Dance Floor for those of you that may have never made it out on any dance floor, feel a wee bit hesitant, or believe you can't dance. This transformational program is foundational to reclaiming your birthright to dance - and have fun!
How to Survive on the Dance Floor will teach you the basics for dance floor confidence to have fun at parties, weddings, clubs, work functions, and any dance floor.

How basic? The first lesson helps you find the beat. You can finally debunk any “I don’t have rhythm” myths and build confidence - before even taking a step! See? Simple.

Over the course of this easy-to-digest 5-Module series, you will learn 14 steps for your legs, hips, and arms. You will also be empowered to expand your creativity on the dance floor with a transformational tool that teaches you the language of dance and turns one step into many. 


>>> TRY IT ON! FREE PREVIEW VIDEO BELOW! <<<


This course is for you if:

> You are seeking a simple dance system for the absolute beginner that breaks the basics down – and doesn’t judge you

> You want to get out of your head, including quieting those inner critics

> You would love to feel more confident and less self-conscious to own your space on the dance floor

> You are ready to learn how to coordinate your body, blend in, and have fun - on any social dance floor!

Course Content


  Welcome to How to Survive on the Dance Floor™!
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  Rhythm: You DO Have it!
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  Get On & Stay On the Dance Floor
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  Turn One Step into Many
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  Hips are Meant to Move
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  What to Do with Your Arms
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  You Did It!
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  Your Best Next Steps
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  Share Your Thoughts
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I learned exactly what I needed to be more comfortable and (yes!) have a great time on the dance floor at social events. Because of your program, I realized that I don’t need to bring a dance partner or know a lot of complicated steps. I’d highly recommend this for all the people who are missing out on this vital (and fun!) part of their social life.” - Jesse

“What I liked best about your program was YOU and how you presented the material. I learned how to feel more comfortable on the dance floor and that has bolstered my confidence. Our daughter’s wedding was beautiful and we had a great time dancing. We truly enjoyed the lessons, learned a lot, remembered the steps, and looked pretty good on the dance floor.” - Mary

Frequently Asked Questions


What if I've never danced before?
This is for YOU! This course is designed for the absolute beginner, self-proclaimed two-left footer, and so-called rhythmically challenged.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and finish. If you get bored and want to learn more, let us know!

How long will it take me to learn?
The course is about 3 hours in total. However, since repetition is key to make dancing more natural, I'd recommend learning in 15-30 minute increments, practicing with a song or two, and calling it a day. Think learning to play guitar, riding a bike, or multiplication tables :-)

Do you have 30-day money back guarantee?
Yes, let us know within 30 days and receive a full refund, no questions asked. (We do hope you end up having fun on the dance floor!)

Learn to Dance Now!


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Are You Ready?


Imagine owning your space on the dance floor, elevating your self-trust, and reclaiming your birthright to move to your groove!

Need a few more reasons? Here are my top 7:

1.  Simple, bite-size, and efficient. Learning how to dance doesn’t get any easier than this! You learn a range of “survival” steps, get more connected to your body, and gain confidence to get on any dance floor.

2.  No partner is required. Wouldn’t it be nice to feel more comfortable moving your body first? Once you do, learning dance styles, i.e. ballroom, that involve another person is so much easier.

3.  You are empowered. In addition to simple steps to get you started, you are introduced to a transformation tool that allows you to be a creator on the dance floor, even if you already know the basics.

4.  No one will judge you. Dance is a sacred act in my world and I wouldn’t judge you even if we were in the same room. With this course, you learn and practice from the comfort – and privacy - of your own home. You really can dance like no one is watching, because, well, no one is ;-)

5.  Anti-aging for your body and brain! Need I say more? Dancing offers the benefits of exercise, gets you out of boring linear repetition, and gives your brain a workout too.

6.  You increase your chemical-free options to feel good now! When you get the basic steps down, you are more free to be YOU, and access a natural high - a true form of inner medicine.

7.  You come home to your body. It is where you live, isn’t it? The more you connect, the more comfortable you will feel in it. 
Lisa Medley

Your Dance Floor Guide


Lisa Medley, MA, CMT believes as we create more love in the body, we create more love in the world. She serves as a vitality expert and body relationship peacemaker from a holistic, spiritual, and soulful perspective. Lisa empowers clients to take charge of their wellbeing, reclaim their body wisdom, and create a lifestyle that sustains radiant energy, ease, and grace. She offers a range of simple tools, revitalizing practices, and transformational programs in a sacred, judgment-free zone.